HATHA YOGA for all
levels of experience
July 25 – September 19
$88 / 8 class
sessions . $13 / drop in
class
Viola Bestmann
is a certified Yoga instructor, movement educator and artist.
She has been studying and practicing yoga for 3 ½ years.
Viola recently completed the Body, Mind & Spirit teacher training with Lisa Clark, David Beedle and Patti Townsend based on the teachings of Bonni Bainbridge Cohen ( Body Mind Centering ).
She is also influenced by Erich Schiffmann, Donna Farhi and Jon Kabat-Zinn who developed
the Mindfulness Stress Reduction Program. Viola teaches in a gentle, fluid and playful manner and approaches asanas mindfully and deeply.
Bring a blanket and sticky mat.
To register,
email: dj.smith@mindspring.com